It engages your Reticular Activating System (RAS) - the part of your brain that filters what you notice and focus on.
The RAS constantly scans your environment but only allows in what it believes is important - based on what you’ve consistently given attention to.

When you regularly focus on what you're grateful for, your RAS begins to prioritize what uplifts & supports you, while filtering out what drains your energy or distracts your focus.

As a result, your brain becomes more attuned to opportunities, beauty, & meaningful experiences that were always present - but previously overlooked.

Over time, this reshaped focus helps reduce anxiety & supports a greater sense of well-being.
You begin to experience more of what you want - not because your surroundings changed, but because your brain did.

This 7-day challenge is designed to gently guide you to notice & appreciate the things you often overlook in daily life - & begin to see them in a new light.

You might be surprised how just a few days of consistent practice can shift your inner state.